Congrats to all the half marathon runners this past weekend!  

Chicago is right around the corner…I see a bunch of you are off to the Windy City!!  Best of luck!!!

For those of us running track…This is what you have been working toward all year!  Well, maybe only some of you!

Week 27  Grp Banilla      Week 27  Group Green

00:00   1600                       00:00   1600

07:00   1600                       08:00   1600

14:00   1600                       16:00   1600

Week 27  Group Blue      Week 27  Group White

00:00   1600                     00:00   1600

08:45   1600                     09:30   1600

17:30   1600                     19:00   1600

Week 27  Group Yellow  Week 27  Group Red

00:00   1600                     00:00   1600

10:30   1600                     11:30   1600

21:00   1600                     23:00   1600