Week 31 DIY Track We end where it all began. 12×400!This is the last week of track.
I will look to arrange the Wednesday Night 6 & 9 Milers for next week from the DCC Park N Ride.
Don’t forget to vote!
If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!
We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!