Coaches Corner: Don’t be an idiot like me!

Make sure you make the workouts and your fitness will improve!
Don’t be an idiot like me and get home from vacation at 2 am & set your alarm for 4:30pm and expect to make it to a workout. Apologies to the morning crew last week for missing the workout last week. It won’t happen again!!

Track for Wednesday 7-17-19

Wednesday 7-17-19 Track Attack!6x800m! We have finally arrived at this workout. A true test of 5k fitness.

5:30am- 73 degrees with alight breeze (I promise my clock is set correctly and my alarm won’t go off at 4:30PM this week!)

6:00PM – All afternoon there is a 30-50% chance of Thunderstorms. High of 80 degrees. We will take a safety first approach to the evening session. Monitor the Facebook and Club web pages for updates. We will do everything we can to run the workout and will cancel by 3pm. Hopefully it will miss us!

GMRC Track Series Meet Canceled for tonight, 7/11.

It looks as if Mother Nature has decided to unleash thunderstorms and rain upon us for the evening. We will unfortunately be cancelling tonights meet and hope for great weather next Thursday July 18th!


Hello everyone! The weather for tonight is starting to pretty dicey. I will make the final call by 3pm at the latest if we are going to cancel the meet. Lots of T-storms predicted and I am a safety first kind of guy.