Week 26 DIY Track Workout
800/1600/1600/800 We run this workout back before we do the 3x 1600. Great strength building workout with long repeats. Lock in pace with 1st rep, grind through the 1600’s and then close with everything you have got.
Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.
Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!