WEEK 16 DIY TRACK ATTACK
My favorite workout of the year! I love a ladder workout. It provides variety, a real mental and physical challenge and a chance to test your fitness.
Even pacing is the key to this as you go up the ladder and the reps get longer. It’s our first time doing 1200’s so be prepared for a bit of a new feeling as you crank that 3rd lap. If you have more in the tank you can pick up that last 400 or just hold on to finish this killer workout!
Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.
Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!
We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!