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Week 31 DIY Track

Week 31 DIY Track We end where it all began. 12×400!This is the last week of track.

I will look to arrange the Wednesday Night 6 & 9 Milers for next week from the DCC Park N Ride.

Don’t forget to vote!

Remember:

If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!

We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!

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Week 30 DIY Track

Week 30 Track! One of my favorites, a cutdown workout: 1600 / 2x 800 / 4x 400Great negative split workout as the intervals get shorter you go faster!

Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!

We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!

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Announcements

Week 29 DIY Track

Week 29 DIY Track Attack!6×800’s!

Our late season check in workout to test your fitness. Before you do this one check back on your stats from August 19th & July 8th when we did this workout last. Look to see if your splits were consistent, did you try to negative split? Plan to improve on this times!

After the 4×1200’s and 3x 1600 you should be able to crush this workout!!!!!

Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!

We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!

Categories
Announcements

For he’s a jolly good fellow!

Great work by our very own Bill Larkin, an icon in local field hockey scene: https://www.unionleader.com/sports/highschool/central-west-field-hockey-going-co-op-in-the-city/article_a9c88244-cb9c-5df3-b8dc-c6e2318dcc3f.html