Week 9 Track Attack!
12×400’s It’s time to circle back to an old favorite. You should feel significantly stronger this time through. Focus on smooth even pacing and work to pick up the pace the last 4.
Be careful with the heat. It is hot this week! Temperatures this high can lead to 15-30 second reduction in pace with the same effort.
Hydrate Hydrate hydrate! You should monitor your pee color as a good barometer. Light yellow to clear is where you want to be.
As always, practice social distances at the track and do not be afraid to mask up!