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DIY Track!

Week 9 Track Attack!

12×400’s It’s time to circle back to an old favorite. You should feel significantly stronger this time through. Focus on smooth even pacing and work to pick up the pace the last 4. 

Be careful with the heat. It is hot this week! Temperatures this high can lead to 15-30 second reduction in pace with the same effort. 

Hydrate Hydrate hydrate! You should monitor your pee color as a good barometer. Light yellow to clear is where you want to be. 

As always, practice social distances at the track and do not be afraid to mask up!

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DIY Track Attack

Week 8 Track Attack!
4x (400/800): Thats right, we added another 800 to the mix. This is a greta workout to focus on your consistency. You get to lock in the pace you want with the 400’s (they should be feeling pretty easy by now) and then work on your strength and stamina with the 800’s.
The forecast calls for “plentiful sunshine” so it looks to be a great day for a run!
Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!

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DYI Track Attack!

This weeks workout is as follows: 3x 400/400/800
The sheet is attached below. We add an 800 to the mix. The last one should be a test of your early season fitness. Try to keep all the laps smooth and at a similar pace. If you can pick it up on the last lap do it!
Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!

Categories
Announcements

DIY Track Workouts

Hello Everyone! After 4 weeks of 400’s it is time to change it up. Hope the rust is knocked off and folks are ready to add some longer repeats! 

We will add a couple of 800’s into the mix this week. Just 2 to start but they will feel pretty weird after all those 400’s! 

Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well. 

Keep between 45-75 seconds and try to pick one time frame of rest and stick to it! 

We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!