Week 30 Track! One of my favorites, a cutdown workout: 1600 / 2x 800 / 4x 400Great negative split workout as the intervals get shorter you go faster!
Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!
We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!