Week 24!! Early morning runners…a head lamp won’t hurt!
Week 24 Grp Banilla Week 24 Group Green
00:00 800 00:00 800
04:00 1600 04:30 1600
11:00 1600 12:30 1600
18:00 800 20:30 800
Week 24 Group Blue Week 24 Group White
00:00 800 00:00 800
05:00 1600 05:30 1600
13:45 1600 15:00 1600
22:30 800 24:30 800
Week 24 Group Yellow Week 24 Group Red
00:00 800 00:00 800
06:00 1600 06:30 1600
16:30 1600 18:00 1600
27:00 800 29:30 800
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