Week 25 DIY Track

Back to the old classic to check in with all the speed and fitness you have acquired. 12×400! Now is a good time to pick an aggressive goal pace and see what you have got in your legs. Lots of recovery in this workout as compared to the last week few weeks so it’s a good idea to ramp it up and hold on!Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!

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