Week 24 DIY Track Attack!800/1600/1600/800We are building into the meat of the speed and strength workouts. Lock in your goal pace with your 800. Power through the 1600m repeats and get ready to hammer the last 800 with everything you got. Enjoy!Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!