Wednesday Track 9/3/19

Wednesday Track Attack 9/3/19:400/800/400/1600/400/800/400

We revisit this workout from 2 weeks ago so it is a great chance to measure yourself against that last workout. It is also the 3rd time we have had a mile repeat so these should start to feel a bit better!

Weather: 5:30am – 62 degrees and cloudy6:00PM – 76 degrees, 50% Chance of rain

Leave a Reply