Wednesday Track 9/11/19

800/800/1600/800/800 We will continue to build strength with this workout by removing the 400’s and focusing on the longer intervals.

This will require more mental and physical fortitude. Exactly what you need in a race! Stay strong and enjoy the ride!

Weather – 5:30 am, 64 degrees, 30% chance of a sprinkle6PM: 83 and partly cloudy

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