Wednesday Track 8-7-19

We are back to the killer ladder workout! 400/800/1200/1200/800/400

This should feel much better than last time. The 1200 is my favorite distance to lock in pace and get the aerobic system powerful. They are hard, but thats the point! It makes racing easier!!~

Weather: 5:30am – 67 degrees with a light breeze. 6:00pm – 79 degrees, 35% chance of rain. Might cool things off!

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