Wednesday Oct 2nd Track AttackWe are back to mile repeats as we are building strength to peak in the fall 5k season.
800/1600/1600/800 This workout is a real test, lock into the pace with the first 800. Test your strength with the 1600’s and then see if you have a negative split in the tank with that last 800. Kick with all you got coming off the last turn and really prepare for your race finish!!!
5:30am – 68 degrees – warmer than it will be at night!6:00pm – 64 degrees
See you in the morning!!!