Easter Seals Walk With Me & 5K Run – Team AARC!


Have you checked out the calendar for upcoming events yet?  No?  Well than you missed the Walk with Me & 5K run set to start at 6:15pm on 6-2-16, Veterans Park Manchester.

Interested???  Great, please click on the race link and select ‘Join a team’ on the home page, type in AARC, and then click on ‘search for team’ where you will be directed to AARC with captain Denise Spenard…proceed with normal registration.

Easter Seals Walk With Me is a national fundraising event to raise awareness and support for families living with disabilities.

Thank you



Exciting News-Must Read!!

Thank you to all who responded regarding our plea for help with our website.  I am very happy to announce that Anders has taken on the task of revamping our site, a new domain, and a very interactive site.  As of tomorrow, Saturday April 16th, the website for AARC is going to be


If you continue to go to, it will reroute you to the new site.  All announcements will be made on the website.  This will be the last “official” email blast.  The site will also have a link to take you directly to our new Facebook page, and a like to our sponsors.


This is for everyone in the club, if you would like to comment on an existing post, please do so.  Please remember if you have any ideas or suggestions, let us know.  It is a club for all members.



Announcements Track Workouts

Track Workout 4/13 (change of plans)

We are once again facing the issues with Spring track.  The track is not available this week April 13th or next week April 20th as there is a high school meet.  West is also unavailable.  So coach Ed has come up with a plan to get some hill training in this week.
We will be running hill repeats at Deerfield park this Wednesday beginning at 5:30.  Coach Ed has a great plan for a workout so be there or be square!
AM track begins this week at 5:30 a.m.  The water is on, the bathrooms are open, and there is nothing going on at 5:30 a.m. that would get teenagers out of bed!
Two great options to chose from.  Hope to see everyone out there this week.
See EVENTS for more details.

Runner’s Alley – Saturday Run

FYI, coach Ed is leading the 8am Runners Alley run tomorrow, 3+ miles, all paces. If you are interested, Runners Alley has casual group runs all year round!! Come on…you know you want to run! DO IT!

Run Saturday with Ed