FITLAB (Gold’s Gym) – Saturday Run

Excerpt from Craig’s email-

I learned this week that Mark M, Mark N (Nakos), Ed and Mattie are running the Sugarloaf marathon next Sunday. They have been stealthy in their training.

I’m guessing they have an easy 8-10 miler on their schedule for tomorrow – perfect for many of us still slowly working our way back into shape or coming off Boston.

Hopefully they will join us so we can wish them good luck.

I know the black flies are starting their annual return, so for the time being we should stick to the roads.

Start location: Gold’s gym (FitLab)

Start time: 7:00am

Distance: 8-10 miler

Weather: cloudy, temps in the upper 40’s, slight wind making it feel like mid 40’s.

Craig

Training run for / with runners for Eversource Walk with me & 5K

Hi,

If you are running and or plan to run the Eversource Walk With Me & 5K Run for Easters Seals, please join in for a training run Thursday May 26th starting at the Thirty Moose on Elm St.  The course is similar to the course being used for the race.  Post-run beverages with meet/greet will take place back at the Thirsty Moose.  Don’t forget to sign up for the race and select Team AARC!

new walk logo FINAL

Walk With Me Eversource Walk With Me & 5K Run for Easter Seals

Workout May 4

Morning workout will be at Livingston Track.  Evening Track location is changed again due to a Middle School track meet bumping us.

Evening workout will be on the bike path/rail trail by the West Side Ice Arena which is at One Electric St, Manchester, NH.

This is how I plan on working it.

Park in the West Side Ice Arena lot and make your way over to the bike path,  100 yards or so.

I am going to mark off 1/4 mile on the path.  We will be doing 1/4 mile repeats,  odd ones heading East, even ones heading West.  There will be a clock at each end and someone calling out the groups.  We all start and run 1/4 straight,  no curves!

Please be mindful of others on the bike path.  Please try and keep right.   Please stay in your half of the lane.

Week 04  Grp Banilla    Week 04  Group Green

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Easter Seals Walk With Me & 5K Run – Team AARC!

Hello,

Have you checked out the calendar for upcoming events yet?  No?  Well than you missed the Walk with Me & 5K run set to start at 6:15pm on 6-2-16, Veterans Park Manchester.

Interested???  Great, please click on the race link and select ‘Join a team’ on the home page, type in AARC, and then click on ‘search for team’ where you will be directed to AARC with captain Denise Spenard…proceed with normal registration.

Easter Seals Walk With Me is a national fundraising event to raise awareness and support for families living with disabilities.

Thank you

Kathleen