Workout May 4

Morning workout will be at Livingston Track.  Evening Track location is changed again due to a Middle School track meet bumping us.

Evening workout will be on the bike path/rail trail by the West Side Ice Arena which is at One Electric St, Manchester, NH.

This is how I plan on working it.

Park in the West Side Ice Arena lot and make your way over to the bike path,  100 yards or so.

I am going to mark off 1/4 mile on the path.  We will be doing 1/4 mile repeats,  odd ones heading East, even ones heading West.  There will be a clock at each end and someone calling out the groups.  We all start and run 1/4 straight,  no curves!

Please be mindful of others on the bike path.  Please try and keep right.   Please stay in your half of the lane.

Week 04  Grp Banilla    Week 04  Group Green

00:00   400                        00:00   400

02:15   400                        02:30   400

04:30   400                        05:00   400

06:45   400                        07:30   400

09:15   400                        10:15   400

11:30   400                        12:45   400

13:45   400                        15:15   400

16:00   400                        17:45   400

18:30   400                        20:30   400

20:45   400                        23:00   400

23:00   400                        25:30   400

25:15   400                        28:00   400

Week 04  Group Blue       Week 04  Group White

00:00   400                       00:00   400

02:45   400                       03:00   400

05:30   400                       06:00   400

08:15   400                       09:00   400

11:15   400                       12:15   400

14:00   400                       15:15   400

16:45   400                       18:15   400

19:30   400                       21:15   400

22:30   400                       24:30   400

25:15   400                       27:30   400

28:00   400                       30:30   400

30:45   400                       33:30   400

Week 04  Group Yellow        Week 04  Group Red

00:00   400                            00:00   400

03:15   400                            03:30   400

06:30   400                            07:00   400

09:45   400                            10:30   400

13:15   400                            14:15   400

16:30   400                            17:45   400

19:45   400                            21:15   400

23:00   400                            24:45   400

26:30   400                            28:30   400

29:45   400                            32:00   400

33:00   400                            35:30   400

36:15   400                            39:00   400

Easter Seals Walk With Me & 5K Run – Team AARC!

Hello,

Have you checked out the calendar for upcoming events yet?  No?  Well than you missed the Walk with Me & 5K run set to start at 6:15pm on 6-2-16, Veterans Park Manchester.

Interested???  Great, please click on the race link and select ‘Join a team’ on the home page, type in AARC, and then click on ‘search for team’ where you will be directed to AARC with captain Denise Spenard…proceed with normal registration.

Easter Seals Walk With Me is a national fundraising event to raise awareness and support for families living with disabilities.

Thank you

Kathleen

Exciting News-Must Read!!

Thank you to all who responded regarding our plea for help with our website.  I am very happy to announce that Anders has taken on the task of revamping our site, a new domain, and a very interactive site.  As of tomorrow, Saturday April 16th, the website for AARC is going to be gmrcnh.org.

 

If you continue to go to athleticalliance.com, it will reroute you to the new site.  All announcements will be made on the website.  This will be the last “official” email blast.  The site will also have a link to take you directly to our new Facebook page, and a like to our sponsors.

 

This is for everyone in the club, if you would like to comment on an existing post, please do so.  Please remember if you have any ideas or suggestions, let us know.  It is a club for all members.

 

Muriel

Track Workout 4/13 (change of plans)

We are once again facing the issues with Spring track.  The track is not available this week April 13th or next week April 20th as there is a high school meet.  West is also unavailable.  So coach Ed has come up with a plan to get some hill training in this week.
We will be running hill repeats at Deerfield park this Wednesday beginning at 5:30.  Coach Ed has a great plan for a workout so be there or be square!
AM track begins this week at 5:30 a.m.  The water is on, the bathrooms are open, and there is nothing going on at 5:30 a.m. that would get teenagers out of bed!
Two great options to chose from.  Hope to see everyone out there this week.
See EVENTS for more details.