Categories
Races

Hula Hustle 5K & 10K – In Memory of Bill Kelly

HulaHeader

Hula Hustle to be held Sunday July 17th, 10am!  Proceeds Benefit New Horizons.  Hosted by Executive Health and Sports Center.

Post-Race Luau held at the Executive Health & Sports Center outdoor Pool deck.

Find more race details in the events calendar

http://www.hulahustle.org

Categories
Races

Dash to the Palace – June 11, 2016

Dash to the Palace was posted on our FB page in early April before our event calendar was put in place.  Race day is this coming Saturday, June 11th!  Now that we are several weeks into track workouts, some of you may be ready to claim a prize!

Prizes and Awards
CASH PRIZES FOR WINNERS!

Women:
1st place $125
2nd place $75
3rd place $50

Men:
1st place $125
2nd place $75
3rd place $50

Race begins at 9:00 am

Online registration closes 24 hours prior to event.

Registration Fees:
Adults – $25 / $30 day of event
Youth (12 and under) – $15 / $20 day of event.

https://racewire.com/register.php?id=5760

 

 

 

Categories
Announcements

Workout June 8

Morning and Evening, same workout,  we are back in sync.

This week’s workout is 400,800,400,800,400,800,400,800

Week 8  Grp Banilla     Week 8  Group Green

00:00   400                     00:00   400

02:15   800                     02:30   800

06:15   400                     07:00   400

08:30   800                     09:30   800

12:30   400                     14:00   400

14:45   800                     16:30   800

18:45   400                     21:00   400

21:00   800                     23:30   800

 

Week 8  Group Blue     Week 8  Group White

00:00   400                    00:00   400

02:45   800                    03:00   800

07:45   400                    08:30   400

10:30   800                    11:30   800

15:30   400                    17:00   400

18:15   800                    20:00   800

23:15   400                    25:30   400

26:00   800                    28:30   800

 

Week 8  Group Yellow  Week 8  Group Red

00:00   400                     00:00   400

03:15   800                     03:30   800

09:15   400                     10:00   400

12:30   800                     13:30   800

18:30   400                     20:00   400

21:45   800                     23:30   800

27:45   400                     30:30   400

31:00   800                     33:30   800

Categories
Announcements

Tuesday’s w/Morrie, Wednesday’s w/Ed and now Thursday’s with Geno

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Happy Hill climb day!!

Looking for another work out?  Maybe looking to get faster, stronger?  Looking to get off the road?  Try Thursday’s with Geno.  This is hill workout, not a small hill and not a mountain.  McIntyre Ski hill is certain to challenge your legs, your lungs, your head,  but will leave you with a great sense of accomplishment, more confident and a bit faster if you keep it up.

Join Geno and others Thursday’s at 5:30pm.  Run starts at the bottom of McIntyre so please arrive warmed up.  Some folks park at Hillside and run over for a warm up.  Bring water especially with the warmer temps coming.  Quick stop at the top for a core workout and back down for another…Runners choice on how many.

Check out the photo gallery for pictures from tonights workout!