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Get Your Rear in Gear – NH 5K run/walk Saturday 9-24-2016

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Register for Get Your Rear in Gear – New Hampshire, a 5K Run/Walk, Janice Coburn 1.5 Mile Memory Walk and Kids’ Fun Run to help raise funds for colon cancer awareness efforts in the New Hampshire-area. Money raised will stay in our community to encourage screening and education for the nation’s No. 2 cancer killer. With your help, we can increase positively impact screening rates for this highly preventable cancer.http://events.getyourrearingear.com/site/TR/GYRIG/General?pg=entry&fr_id=3146

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Announcements

My Dogs are Barking 5K September 10th, 2016

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My Dogs are Barking 5k is a certified route that you can run or walk with your dog! The 5k starts and ends at the Derryfield Park, where food trucks, dog demonstrations and vendors will await you at the Pet Fair sponsored by the Petco Foundation . There aren’t many races out there where your furry friend can participate so don’t let this one pass you by. Did we mention all the proceeds directly benefit the Animal Rescue League of NH?

USTAF Certified #NH16006BK

https://runsignup.com/Race/NH/Manchester/MyDogsareBarking5k

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Workout 8/3

 

Week 16  Grp Banilla  Week 16  Group Green

00:00   400                        00:00   400

02:15   800                        02:30   800

06:15   1200                      07:00   1200

11:30   1200                      13:00   1200

16:45   800                        19:00   800

20:45   400                        23:30   400

 

 

Week 16  Group Blue      Week 16  Group White

00:00   400                       00:00   400

02:45   800                       03:00   800

07:45   1200                     08:30   1200

14:30   1200                     16:00   1200

21:15   800                       23:30   800

26:15   400                       29:00   400

 

 

 

Week 16  Group Yellow  Week 16  Group Red

00:00   400                       00:00   400

03:15   800                       03:30   800

09:15   1200                     10:00   1200

17:30   1200                     19:00   1200

25:45   800                       28:00   800

31:45   400                       34:30   400

 

Categories
Announcements

Danville Old Home Day 4 Mile Road Race

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Come run or walk a scenic four-mile course on tree-lined roads with gentle rolling hills past Long Pond through the country side of Danville, NH. The race will be followed by a free fun-run for kids 10 & under. All entrants entered into a raffle for prizes. Part of Danville’s Old Home Day weekend festivities. Free t-shirts to the first 100 entrants. Fitness walks begins at 8:45 am, race begins at 9 am, fun run at  10:15 am

ll proceeds will support the maintenance and preservation of the Old Meeting House, the oldest original construction meeting house still standing in New Hampshire. In 1912 the Old Meeting House Association was formed to perpetuate the antiquity of the building which has been listed in the National Register of Historic Places since 1982.

http://www.running4free.com/RaceDetails.aspx?raceid=326