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Races

2nd Annual Penmen Patriot 5K

2nd annual Penmen for Patriots 5K – November 12th @ 10:30am

November 12 @ 10:30 am – 12:00 pm

6125

In celebration of SNHU Veterans Week 2016, the 2nd annual Penmen for Patriots 5K will be held on SNHU’s Manchester campus (USATF certified) on November 12th at 10:30 a.m. Net proceeds from the race will benefit Easter Seals Veterans Count.

Veterans Count provides critical and timely financial assistance and services when no other resource is available to veterans, service members and their families, to ensure their dignity, health and overall well-being. Veterans Count provides veterans and their families with employment counseling, emergency financial assistance, mental health support, deployment support, and substance abuse services.

The Penmen for Patriots 5K starts directly in front of the SNHU Student Center. The course consists of two loops, which encompasses portions of the beautiful SNHU campus on both the east and west sides of North River Road. The race ends in front of the SNHU Athletic Complex. We will post times, present awards, and provide post-race refreshments in the Student Center’s Last Chapter Pub. 21+ runners (with ID) will receive a ticket for a complimentary beer in the pub.

There will be $100, $75 and $50 cash prizes for the top male/female finishers. Long-sleeve shirts will be provided to all runners who register by October 14th.

Online registration is available at https://www.runreg.com/penmen-for-patriots-5k. Online registration will close at noon on November 11; cash and credit card registration will be accepted the day of the race. Race day registration will take place in the Student Center lobby starting at 8:00 a.m.

Categories
Races

Bottomline Race 4 A Cause

The Bottomline Technologies Race for a Cause benefits Families First Health & Support Center, a private, not-for-profit community health center and family resource center. Families First offers high-quality health care, dental care and parent & family programs for everyone — infants to seniors, single people and families, insured or uninsured, all income levels. Families First has been serving the Seacoast region of New Hampshire and Maine for more than 30 years

Join us on September 17, 2016 at 9:00am for a family focused 5K run or walk through Pease Tradeport.  (volunteers also welcome)

9:00am start: Adult 5K Walk or Run
8:30am start: Free Kids Fun Run and children’s activities

http://btrace4acause.org/race-details-2016-2.0.html

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Announcements

Workout 7/6

Week 14  Grp Banilla  Week 14  Group Green

00:00   400                    00:00   400

02:15   800                    02:30   800

06:15   800                    07:00   800

10:15   800                    11:30   800

14:15   800                    16:00   800

18:15   800                    20:30   800

22:15   400                    25:00   400

 

 

Week 14  Group Blue   Week 14  Group White

00:00   400                     00:00   400

02:45   800                     03:00   800

07:45   800                     08:30   800

12:45   800                     14:00   800

17:45   800                     19:30   800

22:45   800                     25:00   800

27:45   400                     30:30   400

 

 

 

Week 14  Group Yellow   Week 14  Group Red

00:00   400                        00:00   400

03:15   800                        03:30   800

09:15   800                        10:00   800

15:15   800                        16:30   800

21:15   800                        23:00   800

27:15   800                        29:30   800

33:15   400                        36:00   400

Categories
Announcements

Workout 6/29

This might be the last 12 x 400 until late fall.  That might make some happy and some sad.  This ‘every 4th week’ workout will become 6 x 800.

Week 13  Group Banilla     Week 13  Group Green

00:00   400                         00:00   400

02:15   400                         02:30   400

04:30   400                         05:00   400

06:45   400                         07:30   400

09:00   400                         10:00   400

11:15   400                         12:30   400

13:30   400                         15:00   400

15:45   400                        17:30   400

18:00   400                         20:00   400

20:15   400                         22:30   400

22:30   400                         25:00   400

24:45   400                         27:30   400

 

Week 13 Group Blue      Week 13 Group White

00:00   400                       00:00   400

02:45   400                       03:00   400

05:30   400                       06:00   400

08:15   400                       09:00   400

11:00   400                       12:00   400

13:45   400                       15:00   400

16:30   400                       18:00   400

19:15   400                       21:00   400

22:00   400                       24:00   400

24:45   400                       27:00   400

27:30   400                       30:00   400

30:15   400                       33:00   400

 

 

 

Week 13 Group Yellow       Week 13 Group Red

00:00   400                            00:00   400

03:15   400                            03:30   400

06:30   400                            07:00   400

09:45   400                            10:30   400

13:00   400                            14:00   400

16:15   400                            17:30   400

19:30   400                            21:00   400

22:45   400                            24:30   400

26:00   400                            28:00   400

29:15   400                            31:30   400

32:30   400                            35:00   400

35:45   400                            38:30   400