Week 27 DIY Track 3x 1600Simple and to the point.
Pick your goal pace and lock into it. I find when doing 1600 repeats it is a really good idea to warm the legs up before hand. Try to do 2 – 100m strides at your goal pace (Take your 400m goal time and divide it by 4) before you fit the 1600’s. It will allow you to iron out the kinks before you start.
Enjoy the beautiful fall weather!
Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!