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Week 27 DIY Track

Week 27 DIY Track 3x 1600Simple and to the point.

Pick your goal pace and lock into it. I find when doing 1600 repeats it is a really good idea to warm the legs up before hand. Try to do 2 – 100m strides at your goal pace (Take your 400m goal time and divide it by 4) before you fit the 1600’s. It will allow you to iron out the kinks before you start.

Enjoy the beautiful fall weather!

Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!

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DIY Track

Week 26 DIY Track Workout

800/1600/1600/800 We run this workout back before we do the 3x 1600. Great strength building workout with long repeats. Lock in pace with 1st rep, grind through the 1600’s and then close with everything you have got.

Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.

Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!

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Week 25 DIY Track

Back to the old classic to check in with all the speed and fitness you have acquired. 12×400! Now is a good time to pick an aggressive goal pace and see what you have got in your legs. Lots of recovery in this workout as compared to the last week few weeks so it’s a good idea to ramp it up and hold on!Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!

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Week 24 DIY Track

Week 24 DIY Track Attack!800/1600/1600/800We are building into the meat of the speed and strength workouts. Lock in your goal pace with your 800. Power through the 1600m repeats and get ready to hammer the last 800 with everything you got. Enjoy!Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!