DIY Track #23

DIY Track Workout #23800/800/1600/800/800This is a great strength workout. Pick your pace and hold it for the 1st 3 reps. Then look to push the last 2 to work on your negative split. Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!

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