Categories
Announcements Track Workouts

Week 3 Track Workout

Week 3 Track Workout: GMRC is currently meeting virtually – run on your own or with a few friends at your favorite track. We resume in-person track, May 5! https://drive.google.com/file/d/1FiKbe5Q9qk75j3bK5_117gmHpPxvjTp0/view?usp=sharing

Categories
Announcements Track Workouts

Week 2 Track Workout

Week 2 Track Workout: GMRC is currently meeting virtually – run on your own or with a few friends at your favorite track. We resume in-person track, May 5! https://drive.google.com/file/d/1zhlABOxHSxqlcw26K1cUJgbYvosmh61v/view?usp=sharing

Categories
Announcements Track Workouts

Week 1 Track Workout

Week 1 Track Workout: GMRC is currently meeting virtually – run on your own or with a few friends at your favorite track. We resume in-person track, May 5!

https://drive.google.com/file/d/14oiHw1BC4ny2QNqNati85K0k-uB3Jns3/view?usp=sharing

Categories
Track Workouts

Week 30!! Let’s just keep it going!!!

Week 30 and typically our last week of ‘spring track’.  No snow on the ground so we are officially into ‘fall track’.  Morning sessions will run until the snow flies.  If canceled for another reason, we will post an ‘Announcement’ on the website and on FB!!  Please ‘subscribe’ to the website to receive announcements via email.  

 

 

Week 30 Grp Banilla        Week 30  Group Green

00:00   800                          00:00   800

04:00   800                          04:30   800

08:00   800                          09:00   800

12:00   800                          13:30   800

16:00   800                          18:00   800

20:00   800                          22:30   800

 

Week 30  Group Blue       Week 30  Group White

00:00   800                         00:00   800

05:00   800                         05:30   800

10:00   800                         11:00   800

15:00   800                         16:30   800

20:00   800                         22:00   800

25:00   800                         27:30   800

 

Week 30  Group Yellow   Week 30  Group Red

00:00   800                        00:00   800

06:00   800                        06:30   800

12:00   800                        13:00   800

18:00   800                        19:30   800

24:00   800                        26:00   800

30:00   800                        32:30   800