Week 20 DIY Track: 400/800/400/1600/400/800/400
I great mental test as you never do the same length interval twice in a row. Perfect for mental fortitude and pace control. Enjoy!
Remember: If you are not keeping a total time running on one of your watch faces you can always just time your rests as well.
Keep between 45-75 seconds and try to pick one time frame of rest and stick to it!
We also recommend wearing a mask or a buff over your mouth and nose if you are doing these at a crowded track and remember to socially distance! Stay safe and healthy out there!